Riverside County Human Resources Department advocates that all employees live their lives optimally. The services available with the Wellness Program are available to all regular employees at no cost. To support you in your efforts to improve and maintain your health, Information Centers provide helpful information, resources, and tools that can help you tackle your most important health challenges. You'll receive the information you need now to achieve a healthy future. Start now by visiting the 'Healthy Lifestyle Rewards Program'.
Healthy Lifestyle Rewards Resources:
My Dashboard
Learn more about the lifestyle behaviors that can make you more likely to develop serious health conditions, along with practical ways you can make better choices for a healthy future. Ready to take the next step toward a healthier life? Sign-up for the Healthy Lifestyle Rewards Program and take a Wellness Assessment and earn $25.00 dollars.
Exercise Information Center
Explore this Center and the best ways to improve your health, boost your well-being, and prepare yourself to better handle life's challenges. Find tools such as an Exercise Tracker, a Weight Tracker, a Diet Tracker, a Resting Heart Rate Tracker and a Body Fat Tracker. You will also find great articles on Exercise News.
Nutrition Information Center
Explore this Center to learn how good dietary choices can put you on the road to improved health. Even small, easy changes can do you a world of good. Find tools such as a Nutrition Quiz, Dessert Wizard, Breakfast Calculator, Calorie Counter, Healthy Fast Food Choices and How to keep a Healthy Refrigerator.
Stress Information Center
Explore this Center to learn how to control your stress. Lean more about what it is, how much is too much and what you can do about it to protect your overall health. Find tools such as a Stress Tracker and read great articles on stress management.
Tobacco Use Information Center
Explore this Center to lean more about how to be, and stay, a non-tobacco user. No matter how long you've used tobacco, there's hope for better health. Find resource tools such as a message board support group.
Weight Management Information Center
Explore this Center to uncover the facts about what's a healthy weight, how to achieve and stay at your healthiest weight for a lifetime. Find tools such as a Metabolism Calculator, take a Sleep and Obesity Quiz, use a Food Counter and a Body Mass Index (BMI) Calculator. Find resource tools such as a message board support group and join a dieting club or a weight loss support group.
Health Topics
With Health Topics, you will find a wealth of information. Browse or search to find the health topics that are most important to you such as Medical Conditions, General Health and Procedures and Surgeries.
Symptom Checker
Need information as you determine what to do about your symptoms? Get help figuring them out by answering a series of questions utilizing an interactive tool.
Trackers
Use Trackers to chart your health measurements over time: Body Fat Tracker, Blood Pressure Tracker, Blood Sugar Tracker, Cholesterol Tracker, Diet Tracker, Exercise Tracker, Heart Rate Tracker, Height Tracker, Hemoglobin A1c Tracker, Pain Tracker, Peak Expiratory Flow Tracker, Stress Tracker, Triglycerides Tracker, Waist Measurement Tracker and Weight Tracker.
Recipes
Looking for great tasting healthy dishes? The Recipes Tool makes it easy to meet your nutritional needs. Each recipe includes nutritional information, healthy ingredients and helpful preparation tips.
NOTE: All patient information is in compliance with HIPAA regulations.