The Center for Optimal Health & Wellness – Group Lunch & Learn Specialized Classes:
- Diabetes Management
- Weight Loss
- Orthopedic Health
- Metabolic Syndrome Management
- Obesity (BMI >30)
- High Blood Glucose >110 mg/dl
- High Blood Pressure >130/85 mgHg
- Abnormal Cholesterol Profile
- Triglycerides >150 mg/dl
- HDL <50 mg/dl Women
- HDL <40 mg/dl Men
The Center for Optimal Health & Wellness – Lunch & Learn:
- Healthy Eating
- Cooking Healthy for the Holidays
- Reading Food Labels
- Nutrition basics
- What is Organic
Employee Assistance Services – Specialized – Up to 6 individual sessions:
(Call EAS at 888-829-8999 for further information)
Employee Assistance Services – Lunch & Learn:
- Nurturing through Food
- The Compulsion of Endless Dieting
- Understanding the Love/Hate Relationship with Food
- Getting a Grip on your Behavior
Wellness Activity Classes:
- Yoga Stretching
- Lifting Light
- Floor, Core & More
- Bring out the Bands
- Low Impact Cardio
- Mini Training – how to work out in 10 minute increments
Wellness Lunch & Learn Classes:
- Home Workouts – how do I create a program
- Why should I exercise
Specialized Lunch & Learn Series:
- Guest speakers from Mental Health & Kaiser on a variety of topics
Specialized Program Plans:
Walking away the pounds:
o 6 Month walking program with bi-monthly meetings
o Participants may receive a pedometer and a booklet to track their steps
Weekend Trekking:
o Lunch & Learn on the trekking 10 essentials followed by outings
o 12 Bimonthly ‘outings’; Walk up Mt. Rubidoux or the Sycamore Canyon Reserve on Friday or Saturday mornings, progressing to longer independent treks